We live in a lifestyle that is always on the go. Everything needs to be ready in under 5 minutes and we all need to be in 15 places at one time. Rush, Rush, Rush – we don’t have enough hours in the day to get everything done, so when we don’t complete our objectives [...]

There are very smart people with very well-reasoned arguments on all sides of the supplement debate.  In fact, it doesn’t stop at supplements.  You can find smart people who will tell you that if you ever eat meat, dairy, or even produce that isn’t organic, you are killing yourself!  On the other end of the [...]

Okay, everyone likes being able to save money on items or things they want to buy but what if you could be saving 25% on the things you already buy every month! This is really quite simple and thousands of people are doing it in the beachbody community. The ANSWER  is to become a coach! [...]

Have you heard about the “Shakeology 3-Day Cleanse”?  It’s something I haven’t tried myself since it is designed to kick-start your weight loss or break you out of a plateau (and I’m not currently having that problem). If I would have known about this during my first round of P90X when I was trying to drop body fat, [...]

Perhaps you are in the “Fat Shredder” phase of your workout program.  I was in the Fat Shredder phase for most of my first round with P90X, and believe me, if you will stick with it, you will be SHOCKED at how the body fat will melt away. For many (like myself), going into “Fat [...]