team-dowork |

Pre-order P90X2 !!! (only until 9/5/2011...

P90X2 BASE - DVD 119.85 BLU-RAY 149.85 P90X2 DELUXE - DVD 239.85 BLU-RAY 299.85 P90X2 ULTIMATE - DVD 299.85 BLU-RAY 359.85 Now you can get everything that’s...

The Missing link – SLEEP!!!!!

We live in a lifestyle that is always on the go. Everything needs to be ready in under 5 minutes and we all need to be in 15 places at one time. Rush, Rush, Rush – we don’t have enough hours in the...

Unleash your abs!!

Okay I probably get a question about this every couple of days it seems now. How did you ever get your abs to show that much in just 90 days? Well, let...

My current supplements!

There are very smart people with very well-reasoned arguments on all sides of the supplement debate. In fact, it doesn’t stop at supplements. You can find smart people who will tell you that if you...

Positive attitudes ONLY!!!!

I started using this phrase with a workout group early this year. It was a small group but still I told them all the time Positive attitudes only. Once one person starts being negative or upset with something,...

The Good FAT!!!

For years, nutritionists and doctors have preached the benefits of a low-fat diet. We’ve been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol, and preventing...

Save 25% on ALL Beachbody products!!

Okay, everyone likes being able to save money on items or things they want to buy but what if you could be saving 25% on the things you already buy every month! This is really quite simple and thousands of...

Marcus day 90 Results!!!

This transformation is a testament to hard work and determination! Marcus comes to us from Canada - started out on fire with P90X and he was pushing himself and changing the way he thought about Nutrition...

Coach Paul day 180 update!

Wow time has gone by so fast- seems like yesterday I was in Phase 1 of my first 90 days of p90x and Now Im done with 2 complete rounds! This past round I tried to add 15 lbs of lean muscle mass. I failed in...

Shakeology 3 Day cleanse!!

Have you heard about the “Shakeology 3-Day Cleanse”? It’s something I haven’t tried myself since it is designed to kick-start your weight loss or break you out of a plateau (and I’m not currently...

P90X #5 “THE REASON”

The new P90X Infomercial is out! It is called “The Reason” because it takes on the excuses that people use to avoid working out and getting in shape. This infomercial was months in the making, and it...

P90X MC2 Sneak peak!!!!!!

Okay, team-dowork is everyone ready to see what the Next p90x MC2 workout are going to be like. Well your in luck because a have a small 5 min sample of what some of the moves are going to be like- Talk about...

Foods to help melt FAT away!!!!

Perhaps you are in the “Fat Shredder” phase of your workout program. I was in the Fat Shredder phase for most of my first round with P90X, and believe me, if you will stick with it, you will be SHOCKED...

Motivation from the Man!!

This video explains it perfectly, I know many of us out there start a program or diet and we are going strong for a week or two then what happens. I would say almost 90% of the time people fall back into...

ABS are made in the kitchen!!!!

I know that many of you know this but its worth saying again and again until you truly believe it. Abs are NOT made by doing thousands of crunches or those weird ab gimmicks you see on the infomercials (which...

Clearance Sale!!!

If any of you were ever wanting to try the Results and Recovery formula or the Peak performance protein bars from Beachbody – your time is now. With the release of the new formula and bars beachbody...

The power of Creatine!

Well, since this is my most asked question the last couple weeks I thought I add a blog about creatine! I have done quite a bit of reading on creatine the past few months and I’m going to attempt to...

Dare to be GREAT!

I know that Life is tough and cruel sometimes, but are you letting others decide your actions for you. I understand that going through a workout program at home is very hard because its so easy to get...

healthy snack recipes

Every one has busy lives and doesn’t have enough time to eat healthy right, WRONG! But you have to plan ahead and make sure that you have plenty of food ready to eat for your fast paced lives. I like to...

Eat More to Lose Weight!!

You work out practically every day and you’re feeling good because you’ve lost some weight. Until a week or so passes and you can’t get the scale to budge. It’s like an invisible...

Motivating Stats!!

I try to keep things in perspective to what they are in reality. I got great results from P90X and P90x Plus, and I’m going to be a successful coach! I love to have a challenge – something to push...

Power Foods

What are power foods? These are 12 items which should make up most of your diet/Nutrition. This list was found in the Abs diet book, but I thought I would share what benefit these foods have and why they are...

Protein Intake

I have been getting tons of questions about supplements since I’ve completed P90x but the most commonly asked question should I be taking protein powder supplement? How much protein do you eat? How much...

Perfect Gift ideas!

Everyone trys to find that perfect gift for someone they truly care about! A new car, power tools, clothes, Iphones, Ipad, and all kinds of cool gadgets. All those things are great but they aren’t really...

Team-DOWORK challenge!

This post goes to all the crazies out there! Time to put up or shut up! Who is brave enough to enter the team-DOWORK challenge! I want you to dig deep and let everyone know whats going on with your journey!...

Obesity in America!

State % State % State % State % Alabama 31.0 Illinois 26.5 Montana 23.2 Rhode Island 24.6 Alaska 24.8 Indiana 29.5 Nebraska 27.2 South...

What is Beachbody about?

Most of you already know a little something about P90X, or Insanity, or Shakeology. But do you know what Beachbody is really all about? Do you know what the mission of this company is, and how we, as...

YouTube Videos!

Round One Transformation Resees’ Chocolate Shakeology! P90x starting Equipment Powerstands...

Switching Coaches!!

Im getting more and more people ask me about switching coaches. First off, many people didn’t know that you could even switch coaches. The Beachbody website doesnt do a great job here explaining the...

Passion!

Passion to succeed! Do you have that Passion? People with passion are successful. If you are Passionate about something it shows in everything you do and it gives you courage and the strength to achieve many...

My Nutrition Plan

The number one question I have received about my transformation is my diet. People are wanting to know what type of foods I ate during my first round and which of the P90x nutrition guide plans I was on....

Dont Lose Motivation!

The P90x workouts are tough and they may seem to push you to the limit. Maybe your having a hard time finishing most of the workouts! That’s normal, in fact that’s the way its suppose to be. But...

Pre-workout supplement Review

What is the benefit of a pre-workout supplement and how do they work? The formula’s for the most part are composed of Nitric Oxide, Amino acids, Glutamine, Creatine, and Caffeine. The formula’s...

Importance of Water!!!!

How important is water? The Human body consists of 25% solids and 75% water/ even brain tissue is said to be 85% water! My next question is – Are you drinking enough water? If you’re not, you...

Portion Control!!!!

As we go into the Holiday Season, I want to remind everyone about correct portions! During my transformation I believe my nutrition was a huge factor in my results. It wasn’t that I was eating the...

Shakeology Free sample!

Shakeology is a product I was a little skeptical about at first but I purchased a bag of the chocolate favor. I thought if I don’t see any changes after 30 days Ill just send the bag back and get...

1. Coach Paul ….”DO WORK”...